RunDot podcasts related to
About RunDot
Episode 30
Can Chat GPT Write a Good Run Training Plan?
Episode 29
Training Volume: Why More Isn't Better
Episode 25
Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!
Episode 23
Run Training's Biggest Lie: More Is Better
Episode 21
Why Training Intelligence Needs First Principles
Episode 18
The RunDot App: Take a Tour
Episode 17
On the Road Again: Run Training While Traveling
Episode 16
Understanding Training Zones: Zone 4, Zone 5, & Zone 6
Episode 15
Understanding Training Zones: Zone 1, Zone 2, & Zone 3
Episode 10
10 Big Tips for Getting the Most of Your RunDot Training
Episode 4
Training By Time or Distance? The Great Running Debate
Episode 2
An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot
Episode 1
