The RunDot Podcast
Welcome to the RunDot Podcast, where we talk all things run training with expert coaches and special guests. Join the conversation, and let’s improve together!
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Episode 34
Run Feeling Fueled: Carbohydrate Periodization Made Easy
Episode 33
The Do's and Don'ts for Runners in the Gym
Episode 32
Ace Your Next Assessment Run
Episode 31
Beyond the Protein Shake: Better Post-Run Fueling
Episode 30
Can Chat GPT Write a Good Run Training Plan?
Episode 29
Training Volume: Why More Isn't Better
Episode 28
7 Lessons for Runners From Crewing Ultramarathons
Episode 27
How Fitness & Form Determine Your Running Economy
Episode 26
How to Fuel Your Next Training Session
Episode 25
Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!
Episode 24
A Runners Guide to Functional Movement
Episode 23
Run Training's Biggest Lie: More Is Better
Episode 22
5 Core Nutrition Tips for Runners from a Registered Dietitian
Episode 21
Why Training Intelligence Needs First Principles
Episode 20
130th Boston Marathon Recap
Episode 19
How to Qualify for the Boston Marathon
Episode 18
The RunDot App: Take a Tour
Episode 17
