The RunDot Podcast
Welcome to the RunDot Podcast, where we talk all things run training with expert coaches and special guests. Join the conversation, and let’s improve together!
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PlaylistsAbout RunDotRunningCoachingGeneral TrainingNutritionStoriesTraining MetricsTraining GearIndoorOutdoorShort DistanceLong DistanceRacing
Episode 40
Running With Meb: From Marathon Champion to Masterful Coach
Episode 39
Thriving as an Easily Injured Athlete
Episode 38
Selecting the Right Run Shoes
Episode 37
Race Your First, Next, or Best 5K
Episode 36
Mind Over Miles: A Mental Framework for Runners
Episode 35
The Warm Up & Cool Down: Why They Matter
Episode 34
Run Feeling Fueled: Carbohydrate Periodization Made Easy
Episode 33
The Do's and Don'ts for Runners in the Gym
Episode 32
Ace Your Next Assessment Run
Episode 31
Beyond the Protein Shake: Better Post-Run Fueling
Episode 30
Can Chat GPT Write a Good Run Training Plan?
Episode 29
Training Volume: Why More Isn't Better
Episode 28
7 Lessons for Runners From Crewing Ultramarathons
Episode 27
How Fitness & Form Determine Your Running Economy
Episode 26
How to Fuel Your Next Training Session
Episode 25
Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!
Episode 24
A Runners Guide to Functional Movement
Episode 23
