RunDot podcasts related to
Training Metrics
Episode 32
Ace Your Next Assessment Run
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Can Chat GPT Write a Good Run Training Plan?
Episode 29
Training Volume: Why More Isn't Better
Episode 23
Run Training's Biggest Lie: More Is Better
Episode 21
Why Training Intelligence Needs First Principles
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The RunDot App: Take a Tour
Episode 16
Understanding Training Zones: Zone 4, Zone 5, & Zone 6
Episode 15
Understanding Training Zones: Zone 1, Zone 2, & Zone 3
Episode 10
10 Big Tips for Getting the Most of Your RunDot Training
Episode 6
Should Runners Train By Power, Pace, or Heart Rate?
Episode 5
Mastering The Long Run
Episode 4
