The RunDot Podcast
Welcome to the RunDot Podcast, where we talk all things run training with expert coaches and special guests. Join the conversation, and let’s improve together!
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PlaylistsAbout RunDotRunningCoachingGeneral TrainingNutritionStoriesTraining MetricsTraining GearIndoorOutdoorShort DistanceLong DistanceRacing
Episode 22
5 Core Nutrition Tips for Runners from a Registered Dietitian
Episode 21
Why Training Intelligence Needs First Principles
Episode 20
130th Boston Marathon Recap
Episode 19
How to Qualify for the Boston Marathon
Episode 18
The RunDot App: Take a Tour
Episode 17
On the Road Again: Run Training While Traveling
Episode 16
Understanding Training Zones: Zone 4, Zone 5, & Zone 6
Episode 15
Understanding Training Zones: Zone 1, Zone 2, & Zone 3
Episode 14
Sleep Your Way to Better Performance
Episode 13
Run Training from Pregnancy into Motherhood
Episode 12
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Episode 11
The 6 Phases of Running A Marathon
Episode 10
10 Big Tips for Getting the Most of Your RunDot Training
Episode 9
Perfect Your Running Race Morning Routine
Episode 8
The Official RunDot Podcast 2025 Holiday Gift Guide
Episode 7
The 4 Pillars of RunForm with Bobby McGee
Episode 6
Should Runners Train By Power, Pace, or Heart Rate?
Episode 5
