Host
Elizabeth James
Elizabeth is a professional triathlete and an IRONMAN U and USA Triathlon Level II Certified Coach. She participated in her first triathlon in 2012 and immediately fell in love with the sport. Since that initial experience, she progressed to qualify for the 70.3 World Championships, the IRONMAN World Championships, and Boston Marathon.
Podcasts Featuring
Elizabeth James
Episode 35
The Warm Up & Cool Down: Why They Matter
Episode 32
Ace Your Next Assessment Run
Episode 28
7 Lessons for Runners From Crewing Ultramarathons
Episode 17
On the Road Again: Run Training While Traveling
Episode 15
Understanding Training Zones: Zone 1, Zone 2, & Zone 3
Episode 6
Should Runners Train By Power, Pace, or Heart Rate?
